{"product_id":"the-strong-years-8-week-live-cohort","title":"The Strong Years: 8-Week Live Cohort","description":"\u003cp\u003e\u003cstrong\u003eAn 8-week live program for women aged 40 to 65, through perimenopause, menopause and after.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are aged 40 to 65, whether your periods are regular, irregular, or stopped years ago\u003c\/li\u003e\n\u003cli\u003eYou have never exercised, or have not in decades\u003c\/li\u003e\n\u003cli\u003eYou have thyroid, diabetes, blood pressure or joint pain, with your doctor's clearance\u003c\/li\u003e\n\u003cli\u003eYou are buying this for your mother. It works just as well for her.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat actually changes for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStairs stop hurting. Getting up from a chair, climbing steps, lifting a grandchild.\u003c\/li\u003e\n\u003cli\u003eYou sleep through the night without waking up multiple times.\u003c\/li\u003e\n\u003cli\u003eYour bones stop weakening. Bone loss speeds up quietly after menopause, and strength training slows it down.\u003c\/li\u003e\n\u003cli\u003eThe belly fat finally moves. Not by eating less, but by eating properly and building muscle.\u003c\/li\u003e\n\u003cli\u003eBloating and acidity settle.\u003c\/li\u003e\n\u003cli\u003eYou stop feeling alone in it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLive training three mornings a week. 1 hour, camera on, personal attention to everyone.\u003c\/li\u003e\n\u003cli\u003eA diet plan built from your own reports and what you actually cook at home.\u003c\/li\u003e\n\u003cli\u003eWeekly live Q and A. Every question you have been too shy to ask your doctor.\u003c\/li\u003e\n\u003cli\u003eA small closed circle. The same handful of women, every session, for eight weeks.\u003c\/li\u003e\n\u003cli\u003eA live Foundation session before training begins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOnly 10 spots, because I correct form live and read every blood report myself.\u003c\/p\u003e\n\u003cp\u003eChoose the full 8-week payment, or pay month by month. Monthly payments do not renew automatically.\u003c\/p\u003e\n\u003cp\u003eNot sure yet? \u003ca href=\"\/pages\/book-a-call\"\u003eBook a free call\u003c\/a\u003e or \u003ca href=\"https:\/\/wa.me\/message\/VSHWDZSOD2R2L1\"\u003emessage me on WhatsApp\u003c\/a\u003e first.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI am not a doctor and this is not medical care. Please check with your doctor before you start.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Strong Years","offers":[{"title":"Monthly Payment","offer_id":67494096339234,"sku":null,"price":9999.0,"currency_code":"INR","in_stock":true},{"title":"Full 8-Week Payment","offer_id":67494096372002,"sku":null,"price":18999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/4022\/3522\/files\/Wellnessfitnesspromotionalpost.png?v=1791778693","url":"https:\/\/strong.prekshafitness.com\/products\/the-strong-years-8-week-live-cohort","provider":"The Strong Years","version":"1.0","type":"link"}