The Strong Years: 8-Week Live Cohort

An 8-week live program for women aged 40 to 65, through perimenopause, menopause and after.

This is for you if

• You are aged 40 to 65, whether your periods are regular, irregular, or stopped years ago
• You have never exercised, or have not in decades
• You have thyroid, diabetes, blood pressure or joint pain, with your doctor's clearance
• You are buying this for your mother. It works just as well for her.

What actually changes for you

• Stairs stop hurting. Getting up from a chair, climbing steps, lifting a grandchild.
• You sleep through the night without waking up multiple times.
• Your bones stop weakening. Bone loss speeds up quietly after menopause, and strength training slows it down.
• The belly fat finally moves. Not by eating less, but by eating properly and building muscle.
• Bloating and acidity settle.
• You stop feeling alone in it.

What you get

• Live training three mornings a week. 1 hour, camera on, personal attention to everyone.
• A diet plan built from your own reports and what you actually cook at home.
• Weekly live Q and A. Every question you have been too shy to ask your doctor.
• A small closed circle. The same handful of women, every session, for eight weeks.
• A live Foundation session before training begins.

Only 10 spots, because I correct form live and read every blood report myself.

Choose the full 8-week payment, or pay month by month. Monthly payments do not renew automatically.

Not sure yet? Book a free call or message me on WhatsApp first.

I am not a doctor and this is not medical care. Please check with your doctor before you start.